BrainTap Your Way to Health & Wealth
TAP INTO YOUR BRAIN’S FULL POTENTIAL Whether you want to overcome stress eating, conquer a bad habit, instill a positive mindset, advance your career, master a sport, enhance learning, write the Great American Novel, get your body super fit or simply regain your health and vitality, BrainTap is for you! RETRAIN YOUR BRAIN TO: BrainTap Technologies–Self-Mastery…
Read MoreBenefits of Low-Dose Naltrexone for Autoimmune Conditions, Pain, Cancer & More
I have been getting really good success in some of my patients with the use of low-dose naltrexone (LDN) for a variety of health conditions, so I decided to write this blog post and inform you of this potential wonder drug. Normally, I am not a so-called prescription drug fan, as you know, but this…
Read MoreManaging Stress
Stress impacts all seven physiological functions that the body must balance in order to achieve overall wellness: 1) Immune System: stress will lead to inflammation and cause immune dysregulation. 2) Energy & the Mitochondria (powerhouse of the cell): stress is a source of oxidative stress and diminishes mitochondrial function (but it is reversible), and eventual…
Read MoreAre You Allowing Your Bugs to Destroy Your Health?
We need a healthy gastrointestinal (GI) system in order for our body to run smoothly. Our microbiome (the microorganisms or bugs in our GI tract) need to be in proper balance for our body to run effectively. It is called “dysbiosis” when the microbiome becomes imbalanced (more bad verses good bacteria), which leads to many…
Read MoreNeurotransmitter Questionnaire Assessment
Are you aware of the mind-body connection? I am sure you are. Think about a time when you were going to have to give a speech in front of several people. Did you get butterflies in your stomach or have to run to the bathroom due to an overactive gastrointestinal system? That was your emotions…
Read MoreDON'T Believe Doctors When They Tell You This
“Type 2 Diabetes is a Chronic & Progressive Disease and THERE IS NO CURE!” WHAT? PLEASE, PLEASE: DO NOT Believe This!!! It is true, that the American Diabetes Association and other diabetes organizations, and Yes—“even your doctor,” want so badly for you to believe this. But, this statement is absolutely, FALSE!!! I want you to be…
Read MoreCilantro Detox Pesto
This is a great, guiltless snack for any time! Ingredients: 4 cloves garlic 1/3 cup Brazil nuts (contain selenium) 1/3 cup sunflower seeds (contain cysteine) 1/3 cup pumpkin seeds (contain zinc, magnesium) 1 bunch (2 cups) cilantro (contains vitamin A) 2/3 cup olive oil (omegas) 4 tablespoons lemon juice (vitamin C) 2 tsp powdered Dulse…
Read MoreHomemade Kale Crisps
Get ready for a delicious surprise! These kale crisps are not only nutritious, but they are absolutely delicious. If you don’t believe me, take the reaction of my precious 18-month old granddaughter, Jamie, in the video below. I couldn’t resist! She will eat these, when she won’t touch anything else that is green on her…
Read MoreLemon and Garlic Baked Artichoke
Ingredients: 2 whole artichokes 1 lemon, divided, cut 4 slices and keep remaining half for rubbing on cut artichoke 4 slices onion 1 garlic clove, thinly sliced 4 butter pats, about 1 tablespoon total 1/2 cup dry white wine (or use vinegar) Salt and black pepper, to taste Red pepper flakes, to taste Olive oil…
Read MoreRoasted Garlic Bison Steak and Balsamic Vinaigrette Salad with Sweet Potato and Mixed Greens
Serving suggestion: Serve as main meal for lunch or dinner; wonderful in summer months when grilling outdoors or most any time of year if grilling indoors Ingredients: ROASTED GARLIC & SWEET POTATO 2 whole garlic bulbs 4 tablespoons avocado oil Sea salt to taste Black pepper, freshly ground 2 medium sweet potatoes BALSAMIC VINAIGRETTE (Go…
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