The Glutathione Robbers
In case you missed my previous blog post on the “Secret Weapon of Mass Destruction” (better known as Glutathione), I encourage you to check it out. Because of the huge importance of Glutathione to our health and well-being, you owe it to yourself to eliminate (as much as possible), the “ROBBERS” of glutatione. Here they…
Read MoreSecret Weapon of Mass Destruction
Pssst. Hey, guess what? I have a secret for you. It’s the secret to preventing: aging heart disease cancer diabetes dementia It’s also the secret to treating conditions, including: Alzheimer’s disease Autism And it will also give you: more energy by helping heal the adrenal glands 30-50% faster better sleep a stronger immune system less…
Read MoreSimple Mills Gluten-Free Crackers: Best Thing Since Sliced Bread
SIMPLE MILLS GLUTEN-FREE CRACKERS: BEST THING SINCE SLICED BREAD Simple Mills Gluten-Free Crackers are the best thing since sliced bread. If you are not up to making your own gluten-free almond crackers, e.g. as the ones I made here, might I suggest a delicious alternative? I just discovered these awesome snacks at one of my…
Read MoreWhat is Intermittent Fasting?
Mounting evidence indicates that intermittent fasting (IF) can have a very beneficial impact on health and longevity. According to Dr. Mercola, IF is not about binge eating followed by starvation, or any other extreme form of dieting. Instead it is about timing of meals to allow for regular periods of fasting. IF can be done…
Read MoreGET Healed Through Pharmacogenetics Testing
Are your pharmaceutical medications making you sick, or worse yet, slowly killing you? That is no exaggeration. Pharmaceutical medications can be toxic to certain individuals. Are you one of them? Pharmacogenetic testing is a revolutionary way of using your genetic makeup to help predict the medications that will work best for you. By combining scientific…
Read MoreIt's a Jungle Out There! Who Do You Trust to Get Your Health & Wellness Advise from: Nurse, Doctor, MLMs, TV, Internet?
WARNING: This post is somewhat of a rant, but it also provides much needed educational information about purchasing and using nutritional supplements for the general public. This rant has been building for some time now, but it took a recent personal experience I had with my husband’s elective surgery, for me to express my frustrations…
Read MoreNatural Ways to Prevent & Treat Colds & Flu with Specific “Natural” Product Recommendations: Skip the Over-the-Counter, So-Called Remedies
When it comes to cold and flu season, prevention really is the first line of defense. Most people, and especially those with diabetes, really want to avoid any thing that can elevate their blood sugars, which is what any type of illness or stressor will do to the body. However no one wants to be…
Read MoreHow Micronutrient Testing Saved Me From Diabetes
Yes, even us healthcare practitioners can succumb to micronutrient deficiencies (and diabetes), even when we think we are eating properly and are at a healthy weight. I am going to be transparent here, and share with you “my story” of why having “micronutrient testing” is so very important. I will also share with you my…
Read MoreNutrition to Fight Cancer
Why Include Nutrition as a Component in Fighting Cancer? Without emphasis on your diet before, during and after treatment for cancer, you are fighting a losing battle. If your oncologist has not advised you to consult with a nutrition specialist BEFORE receiving cancer treatment AND has not reviewed with you the 5 reasons below for…
Read MoreEliciting the Relaxation Response
The number ONE toxin for most of us STRESS! Chronic stress is one of the largest contributors of chronic disease. Stress impacts our physiology and psychology, ultimately changing our eating and lifestyle behaviors, and vice versa. How can we manage this number one TOXIN in our lives? Unfortunately, stress has been commonly “managed” through “unhealthy”…
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