Be sure to choose the freshest fish and cook it right away. Parsley is loaded with vitamins K and C, garlic contains antimicrobial and liver-supporting sulfur, and the grated lemon peel adds liver-cleansing d-limonene. This recipe was modified from this author here. Ingredients:    Fish: 2 Tbsp brown butter or ghee, divided 4 cod fillets,…

These are amazing for a quick snack or a satisfying dessert. You can find more great recipes from the author of “Cooking for Hormone Balance,” by Magdalena Wszelaki, here. Ingredients: 3/4 cup coconut butter 1 tsp freshly grated lime peel, plus extra to garnish 2 Tblsp freshly squeezed lime juice 1 Tblsp raw honey or…

Everyone loves a green bean casserole, but the conventionally-made one with canned cream of mushroom soup and canned fried onions, just will no longer cut it for those who want a “clean” diet.  Here’s a version created by Diane Sanfilippo, who wrote the 21-day Sugar Detox Cookbook, that is gluten-free, additive-free, and just plain “clean…

There’s nothing greater than a bowl of healthy soup on a cold day that provides you all the nutrients you need in just one bowl.  Even if it is not cold outside, soup always seems to hit the spot.  This recipe is slightly modified from Elana’s Pantry.  Enjoy it with 2 to 3 sesame crackers…

Ingredients: 7.5 oz can wild Alaskan Sockeye Salmon 1 red bell pepper, diced 1/4 cup walnuts, chopped 1 small green apple, chopped 1/2 cucumber, peeled, seeded and diced (or bread and butter pickles) 1/2 cup green or red onions to taste, chopped 1 tsp garlic, minced 2 T avocado mayonnaise Apple cider vinegar to taste…

Here’s a delicious soup recipe that you will love.  I haven’t reinvented the wheel here, but instead am giving credit to Danielle Walker of “Against All Grain,” for this wonderful recipe. Starting your meal with a nutritious soup may also help you feel full and reduce your serving sizes of the other courses. Ingredients: 2-1/2…