Ingredients: 2 teaspoons Dijon mustard 1 teaspoon chopped fresh oregano 1 teaspoon finely shredded fresh basil 1 tablespoon minced roasted garlic 1 1/2 teaspoons minced shallots 1 to 2 tablespoons honey 1/4 cup water 1/4 cup balsamic vinegar 2/3 cup extra-virgin olive oil 1/2 teaspoon sea salt 1/4 teaspoon ground black pepper Directions: In blender,…

Ingredients: Salad: 5- oz canned light tuna 1 red bell pepper, diced 1/4 cup walnuts, chopped 1 small green apple, chopped 1/2 cucumber, peeled, seeded and diced (or bread and butter pickles) 1/2 cup green or red onions to taste, chopped 1 tsp garlic, minced 2 T avocado mayonnaise Apple cider vinegar to taste Wrap…

This recipe is adapted from Dr. Mark Hyman. Ingredients: 1/2 cup baked squash blend (1 mini delicata squash and 2 honeynut squashes) 1 cup spinach 1 1/2 cups unsweetened almond milk 1 tablespoon almond butter 1 teaspoon unsweetened shredded coconut 1 scoop whey protein powder 1 tablespoon flaxseed 1 tablespoon chia seed 1/2 teaspoon cinnamon…

Ingredients: 2 tablespoons fresh-squeezed orange juice 1/4 cup coconut aminos 1 cup snow peas, steamed 1/2 cup cabbage, shredded 2 teaspoons grated fresh ginger 1 tablespoon honey 16 ounces medium shrimp, peeled and deveined 8 cups chopped romaine lettuce 2 mandarin oranges, segmented 2 tablespoons avocado oil 1/2 cup bottled Primal Kitchen Sesame Ginger Salad…

Ingredients: 4 (1-inch-thick) bone-in pork loin chops Salt and pepper 2 tablespoons unsalted butter 2 tablespoons avocado oil 1 onion, thinly sliced 2 teaspoons curry powder 3/4 cup chicken broth 3/4 cup coconut milk Directions: 1. Pat chops dry; season with salt and pepper. Melt butter with oil in a large, heavy skillet over medium-high…

Ingredients: 1/3 cup sliced almonds 1 small bunch kale 1 avocado 1/2 cup Primal Kitchen’s Balsamic Salad Dressing or Homemade Balsamic Vinagrette Instructions: Place a small skillet on the stove and add the almonds. Turn the heat on to medium. Stir or shake the almonds often (so they cook evenly), until toasted and fragrant, 3…

Ingredients: 1 lb ground lamb 2 tablespoons fresh mint leaves, chopped 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh oregano, chopped 1 tablespoon garlic, chopped 2 teaspoons white wine vinegar 1 teaspoon molasses 1 teaspoon cumin, ground 1/4 teaspoon allspice, ground 1/2 teaspoon red pepper flakes 1/2 teaspoon sea salt 1/2 teaspoon black pepper, ground…

This recipe was taken from Diane Sanfilippo’s, “21 Day Sugar Detox.” You can purchase this book here. Ingredients: 1 small onion, diced 2 green apples, peeled and diced 2 cloves garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon allspice 1/4 teaspoon cinnamon 2 pinches of cloves 1/4 teaspoon ground ginger 2 tablespoons apple cider vinegar…

This recipe was taken from Diane Sanfilippo’s, “21 Day Sugar Detox.” You can purchase this book here. Ingredients: 2 medium sweet potatoes 1 tablespoon coconut oil, melted 1 teaspoon ground cumin 1 teaspoon granulated garlic 1/2 teaspoon ground cinnamon 1/2 teaspoon black pepper 1/4 teaspoon sea salt, or more to taste Directions: Position 2 oven…

Ingredients: One head of cabbage Olive oil, 3 Tablespoons, divided Sea salt & Pepper, to taste Garlic powder, to taste Directions: 1. Preheat oven to 400 degrees F. 2. Slice one head of cabbage into 1/4-1/2 inch thick circles. 3. Coat a flat baking pan with 1 tablespoon olive oil/ 4. Lay the cabbage circles…